Spiralling Life

somatic ecotherapy

every step you take
information is spiralling into you, out of you
every choice you make can be aligned with this flow
notice what is here in you
unique, established and queer
share it, be mirrored and respond
open up to the effect you have
open up to what is alive in and around you
relate spiralling in and out
resilience
truth
clarity
align

~ Welcome to the Way of Spiralling ~

Why somatic ecotherapy?

Somatic ecotherapy reconnects you to meaning and joy for life. It is healing to reconnect the stories of our minds with the sensations in our bodies and to reconnect to our belonging in the web of life.
Listening deeply to your body makes somatic sources of energy accessible. Practicing emotional regulation enables you to choose well in the face of difficulties.

From me to you

I am dedicated to making the wisdom of the body heard and felt. That is where the potential for transformation becomes realised.
I am on your side in realising this potential for you personally and with those you care about.
I guide you in exploring your inner voices to find orientation in times of transition. Empower yourself step by step to choose rightly for yourself.

I accompany you

in reconnecting to yourself

You have a hard time feeling life energy? You feel overwhelmed or disoriented and you run again and again into similar situations that make you suffer? Somatic ecotherapy activates your body wisdom to live a life full of vitality. You learn to regulate your moods, emotions and survival reactions. The different voices of your self interact in kindly with each other and work together towards your purpose and right livelihood. I accompany you step by step on this path of discovery and stabilization. Your sensations, reflections and universe of meaning guide your process. I support your exploration with somatic experiencing, visualisation techniques and embodiment practices that respond to your needs and your situation. Work with me to let your source energy flow and let the meaning of life flow through you. Session €60/h – €75/1h15 – €90/1h30

in relationship challenges

Each of us has developed their very own way of functioning and understanding the world. This uniqueness makes us so attractive, but then also incomprehensible in our depth – to others and often ourselves. I support you in understanding yourself and each other and in learning to regulate your emotions when challenged or triggered. Through this somatic therapeutic process, your complicity can resurge, intimacy can deepen and compassion can expand. Session €90/1h15 – €110/1h30

before and after becoming parents

A blessing is on its way to you and you want to connect deeply about what that means. I guide you, attuned to who you are and to what matters to you, in order to explore your ideas and desires of the new life as parents. I offer input about the essence of the phases (before, during and after birth) of this transition and facilitate your common understanding on how you want to prepare and experience these phases. I support you especially in finding your own answers to questions on how to take care of your unborn and freshly born child to ensure wellbeing and secure attachment. Session €110/1h30

in transition processes and rituals

Life provides strong thresholds. They can last long or be sudden. I accompany you through grappling with inner and outer change in your rhythm. We strengthen your values and resources, so that you can orient yourself. We co-create ritual to prepare or digest change. And I guide you towards adopting habits and daily practices which strengthen and support you through transition.
Sessions timing and prices vary depending on which kind of transition and/or ritual you wish to develop… please book a free discovery call and I will make you a proposal for timing and pricing according to your needs and wishes!

How I work

I work with you to strengthen your inner resources and healthy habits. Through practice, you strengthen the neurological pathways to the inner state that you want to choose and experience, for example: peace, confidence or joy for life.
I offer a trauma-sensitive space where your sense of security is the baseline for all work we do. Here transparent communication about your embodied experience is welcome. You can try and practice it with me and I will receive your attempts with support for your concerns and needs for feeling safe.
With safety at heart and strong inner resources, we can move into process-oriented work on your stress reactions and conflict dynamics. You improve your capacity for self-regulation with the knowledge about nervous-system states that enables you to understand and direct yourself.
Together we work in a relational attachment-informed way, which means that you get to know yourself and how you function more deeply and that you can practice ways of being more aligned with yourself in session with me (for example concerning healthy boundaries, expressing needs and interrupting patterns).

This way of working supports partners by strengthening them individually to be able to be strong together. We work together on differentiating the partners and integrating the relationship. That means that each partner goes through their own process of strengthening inner resources, stepping into transparent communication, increasing their capacity for self- and co-regulation, and testing more aligned ways of being. Meanwhile, we work toward strengthening mutual trust, understanding and acknowledgement, by working on integration of past hurts, current challenges and future opportunities.
For this purpose we work with meditative, imagination-based journeys, somatic exploration and movement.
I offer you deep generative listening and structured mirroring to catalyze your process.
Going deeper, I guide you through inner parts work in a systemic exploration of the diverse voices within you towards a respectful cooperation as a wholesome organism.

Welcome to contact me at

I'm looking forward to hear from you!

Workshops and Courses

Workshops and Courses are organised on demand every few months.
Participation fee is on a sliding scale around 40€ per 3h hour session.
No one will be turned away due to lack of funds!
Please sign up and I will contact you with further details!

The Art of inner Energizing

This is time for you, time to meet yourself. Meet yourself in the rich diversity that you are, that makes you whole. Explore the depths of what carries you in life, what weighs you down and how to rise. Here we meet ourselves in each other. Thanks to witnessing each other, we see ourselves more clearly. By shining a light on the diverse voices alive in us, we get a sense of the multi-layeredness of being human. By being seen we touch our wholeness. We practice embracing what weighs us down, to let it show itself in a new light and choose to nourish and expand our bodily sensation of well-being, vital energy and joy for life.

Meeting your inner Diversity

There are several voices cooperating and competing within each of us. The experiences that the bodies of our ancestors went through have a strong influence on which voices get established in our minds and bodies. In the vein of decolonial ecofeminist liberation, we explore personally and collectively in this course how our inner voices are shaped by and generally represent the experiences of our ancestors. We also consider the societal influences on the forming of our inner voices and which alliances they enter into. Ultimately, this course opens up and deepens your path of personal and intergenerational liberation from historical oppressions and current injustices.

Sessions and prices

Discovery call
free 30min offer

Individual session
€60/h €75/1h15 €90/1h30

Starter package individual
3x1h15 €200

Couple / parents session
€90/1h15 €110/1h30

Starter package for couples / parents
3x1h15 €230

The Foundations of my Work

Neurosystemic Integration by Verena König

Eco-therapeutic Work that Reconnects by Joanna Macy

Relational Bioenergetic Analysis according to Violaine De Clerck and SomaVibrance

Interpersonal Neurobiology by Dr Daniel Siegel and the Mindsight Institute

Compassionate Inquiry by Gabor Matè

Mindfulness Teachings by Thích Nhất Hạnh and Plum Village

Somatic Experiencing by Peter Levine

Ego-State Parts Work by Woltemade Hartmann

Polyvagal Theory by Stephen Porges

Theory U – Leading from the Emergent Future by Otto Scharmer and the Presencing Institute

Neurocognitive and Behavioural Approach by

Dr Jacques Fradin and the Institute for NeuroCognitivism

Somatic Ecotherapy