Learning the Art of Inner Energizing - the Course
that reunites you with yourself:
This is time for you, time to meet yourself. Meet yourself in the rich diversity that you are, that makes you whole. Explore the depths of what carries you in life, what weighs you down and how to rise.
that inspires wholesome togetherness:
Here we meet ourselves in each other. Thanks to witnessing each other, we see ourselves more clearly. By shining a light on the diverse voices alive in us, we get a sense of the multi-layeredness of being human. By being seen we touch our wholeness.
that energizes your field:
We practice embracing what weighs us down, to let it show itself in a new light and choose to nourish and expand our bodily sensation of well-being, vital energy and joy for life.
How?
spiralling through gratitude, honouring our pain, perceiving anew, choosing an energized life
embodying inner resources
2 personal sessions for deepening the practices according to your specific individual gifts and challenges
micro-rituals
integrative energizing movement
visualization and meditative inner journeys
psycho-education on stress reactions
creative compassionate self-inquiry
nervous-system regulation techniques
co-regulation with trees and the forest
=> all spiralling accompaniment and facilitation is trauma-sensitive!
Based on:
Eco-therapeutic Work that Reconnects by Joanna Macy, Mindfulness Teachings by Thích Nhất Hạnh and Plum Village, neurosystemic integration by Verena König, Compassionate Inquiry by Gabor Matè, Somatic Experiencing by Peter Levine, Relational Bioenergetic Analysis according to Violaine De Clerck and SomaVibrance, Interpersonal Neurobiology by Daniel Siegel and the Mindsight Institute, Polyvagal Theory by Stephen Porges, trauma-releasing exercices (TRE) by David Berceli, Theory U – Leading from the Emergent Future by Otto Scharmer and the Presencing Institute